Do you know what mushrooms make the best supplements? For centuries, mushrooms were used in Asia to promote health and wellbeing.

There have been tons of research conducted on Reishi mushrooms’ use, meaning it’s best to listen to the facts rather than myths and gimmicks.

Knowing what to look for—and what to avoid—when scanning the ingredients list is key. To start, get familiar with mycelium.

So, what are herbal supplements and their benefits? Here’s a closer look.