The Best Mushrooms for Health Supplements: What’s Right for You?

The Best Mushrooms for Health Supplements: What’s Right for You?
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The Best Mushrooms for Health You Need in Your Supplements

Do you know what mushrooms make the best supplements? For centuries, mushrooms were used in Asia to promote health and wellbeing. Now, you can get essential nutrients found in mushrooms easily with a daily supplement. Let’s take a look at the best mushrooms for health supplements.

1. Maitake

Maitake is a delicious mushroom that promotes a healthy immune system, healthy blood pressure, and healthy blood sugar levels. In Japan, it is known as the “King of Mushrooms.” When the maitake mushroom was first discovered deep in the mountains, the lucky finders would dance for joy, earning it the nickname “Dancing Mushroom.”

2. Lion’s Mane

Lion’s Mane mushrooms, named for their cascading tendrils, have long been used in China and Japan to promote immune and digestive health. Recent research supported by Mushroom Wisdom demonstrates that a substance in Lion’s Mane inhibits toxic peptide formation in brain cells.* Another substance stimulates the production of Nerve Growth Factor (NGF) in the brain.*

3. Shiitake

A staple of Asian diets, Shiitake mushrooms have been valued for their health benefits since China’s Ming Dynasty. Beyond their delicious flavor, Shiitake mushrooms contain eritadenine, a blood cholesterol-lowering compound that is the subject of an increasing amount of scientific research.* Shiitake also contains essential amino acids, vitamins, and minerals. In addition to its support of healthy cholesterol profiles, studies demonstrate that Shiitake helps maintain a healthy immune system, liver function, and blood pressure levels.*

4. Reishi

Known as “The Elixir of Immortality,” Reishi mushrooms have long been used in China and Japan. Reishi was classified as one of the “supreme herbs” in the sixteenth-century compendium Materia Medica and was believed to help promote healing and longevity.* Recent studies show that Reishi may help maintain healthy immune, nervous, and cardiovascular systems.* Reishi has also been shown to support healthy liver function.*

Try These Mushroom Health Supplements

Mushroom Wisdom makes it easy for you to get these delectable mushrooms into your diet. Enjoy our supplements in a tablet or get creative with our liquid form, perfect for shakes and smoothies. Browse our full collection of mushroom supplements online.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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